TRAINING - HALONG BAY HERITAGE MARATHON
Cross training in running is an essential part of maintaining sustainable fitness, improving cardiovascular health and reducing injury.
Read more...There's no need to emphasize the importance of water in life; this liquid substance becomes even more critical for runners both during training and races.
Read more...Amidst the multitude of warm-up tips and drills available on YouTube and various websites, runners often find themselves puzzled and uncertain about which approach to choose.
Read more...Cross-training is an extremely important aspect in the realm of sports in general, and specifically in running.
Read more...What do runners typically do after a run? Walk home, bike home, have a post-run electrolyte drink, or head for a shower, breakfast, and take their kids to school?
Read more...Longrun exercise is essentially important which each runner needs to perform should he wish to improve personal performance, physical strength and the cardiovascular system.
Read more...In essence, a longrun should last between 2 and 4 hours, depending on the runner.
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