CROSS TRAINING - PHYSICAL STRETCHING
18 Nov 2023 - 18:09

Cross training in running is an essential part of maintaining sustainable fitness, improving cardiovascular health and reducing injury.

Read more...
Water - Essential Conditions for Running
18 Nov 2023 - 17:57

There's no need to emphasize the importance of water in life; this liquid substance becomes even more critical for runners both during training and races.

Read more...
Warm-Up Before Running
16 Nov 2023 - 13:56

Amidst the multitude of warm-up tips and drills available on YouTube and various websites, runners often find themselves puzzled and uncertain about which approach to choose.

Read more...
Cross Training
18 Nov 2023 - 17:58

Cross-training is an extremely important aspect in the realm of sports in general, and specifically in running.

Read more...
Stretching After A Run
18 Nov 2023 - 17:58

What do runners typically do after a run? Walk home, bike home, have a post-run electrolyte drink, or head for a shower, breakfast, and take their kids to school?

Read more...
Longrun Exercise
16 Nov 2023 - 13:59

Longrun exercise is essentially important which each runner needs to perform should he wish to improve personal performance, physical strength and the cardiovascular system.

Read more...
Longrun Part 2: Duration of the Run
18 Nov 2023 - 17:59

In essence, a longrun should last between 2 and 4 hours, depending on the runner.

Read more...