PACKING TO CONQUER MARATHON WITH PHARMATON

 

Will a pair of shoes be enough to help you complete a race? Not really. In order to not only complete, but also have a great achievement, runners competing in the Halong Bay Heritage Marathon 2023 should consider bringing the following items along:

1. Energy gel: contains a sufficient amount of carbohydrates and mineral salts for runners to use within 30-45 minutes. Plan to ‘bite the gel’ to keep your body full of energy throughout the race.

2. Water bottle: Although marathons have refreshment points allocated to supply water, each point is usually 2 km apart. You should bring 100-200 ml of water with you, to always proactively hydrate your body when needed.

3. Hat: Hot rays of sunlight or light raindrops in the middle of the road can affect your performance. Prepare yourself a light, airy hat to run despite of the weather.

However, the most important tool is a healthy body. This is the factor that determines the success or failure of the race.

Health supplement Pharmaton, containing G115 ginseng, vitamin and minerals, helps protect your health and the immune system, boost energize while reducing fatigue.

Take one Pharmaton tablet every day to be ready to conquer any race.

#Pharmaton #DưSứcLướtTới

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The Halong Bay Heritage Marathon running track is certified by the World Athletics and the Association of International Marathons and Distance Races. The race is part of the official competition system of the Vietnam Sports Administration and the Vietnam Athletics Federation. The marathon has joined the Age Group Ranking System of Abbott World Marathon Majors since 2022.

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Race Date: November 19, 2023

Facebook fan page: https://www.facebook.com/HalongBayInternationalHeritageMarathon

Should you have any question about the Halong Bay Heritage Marathon, please email us at: halongrace@dhavietnam.vn.

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The Heritage Race system, organized annually by DHA Vietnam, comprises the Hanoi Marathon - Heritage Race in October, the Halong Bay Heritage Marathon in November and the Can Tho Marathon - A Heritage Race in December.

 

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