CROSS TRAINING - PHYSICAL STRETCHING

Cross training in running is an essential part of maintaining sustainable fitness, improving cardiovascular health and reducing injury.

Cross training means performing a number of other exercises and means of sports to support physical strength and increase endurance when running.

Swimming and cycling are two popular activities in combined training activities. In particular, swimming helps improve comprehensive muscle groups as well as balancing the center of gravity. This activity has also been proven as a suitable method for health recovery.

In addition, cycling leaves impact on the main muscle groups used in running. Cycling also helps improve cardiovascular health effectively. Instead of cycling on flat roads, mountain biking will train the body for better endurance.

Counting down four days prior to the Halong Bay Heritage Marathon 2023, runners should not forget to schedule continuous training sessions to get ready for the race.

Runners should also take one Pharmaton tablet every day to be full of energy and have enough strength to stretch physically.

#Pharmaton #DưSứcLướtTới

#HalongBayHeritageMarathon

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The Halong Bay Heritage Marathon running track is certified by the World Athletics and the Association of International Marathons and Distance Races. The race is part of the official competition system of the Vietnam Sports Administration and the Vietnam Athletics Federation. The marathon has joined the Age Group Ranking System of Abbott World Marathon Majors since 2022.

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Race Date: November 19, 2023

Facebook fan page: https://www.facebook.com/HalongBayInternationalHeritageMarathon

Should you have any question about the Halong Bay Heritage Marathon, please email us at: halongrace@dhavietnam.vn.

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The Heritage Race system, organized annually by DHA Vietnam, comprises the Hanoi Marathon - Heritage Race in October, the Halong Bay Heritage Marathon in November and the Can Tho Marathon - A Heritage Race in December.

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